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“Smile, breathe, and go slowly.”

Thich Nhat Hanh

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Simplified Meaning:

Taking things slow and staying calm can make life much easier. When you smile, it can help you and everyone around you feel happier. Remembering to breathe deeply can make you feel more relaxed and peaceful. Imagine you are learning to ride a bike. If you rush and get nervous, you might fall and get hurt. But if you stay calm, breathe, smile, and take your time, you're more likely to succeed and enjoy the process. This advice is useful in any situation where you feel stressed or overwhelmed; just keep a positive attitude and take it one step at a time.

Related tags
Calm Focus Inner peace Meditation Mindfulness Patience Positivity Self-care Tranquility Well-being
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