Mental health Quotes

"We have an epidemic of stresses in the world that keeps people from being who they really are" "Hope is a function of struggle" "We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions" "Worthiness doesn't have prerequisites" "Perfectionism is a 20-ton shield. It's a way of thinking that says this: If I look perfect, live perfect, work perfect, I can avoid or minimize shame, blame, and judgment" "Perfectionism is self-destructive simply because there's no such thing as perfect. Perfection is an unattainable goal" "The bow that is always bent will soon break; and the heart" "Happiness does not befall perfectionists." "Live or die, but don't poison everything." "Remember that very little is needed to make a happy life; it is all within yourself, in your way of thinking." "Your mind is your greatest asset, so be careful what you put into it." "The healthy man does not torture others, generally it is the tortured who turn into torturers" "Solitude is the key to sanity " "We must make the best of those ills which cannot be avoided" "We need joy as we need air"