Jon Kabat Zinn Quote

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"التأمل هو النشاط الإنساني الوحيد المتعمد والمنهجي الذي في جوهره يتعلق بعدم محاولة تحسين نفسك أو الوصول إلى أي مكان آخر."

Translations

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“Healing comes out of the practice itself, when we are able to be with ourselves.”

Jon Kabat Zinn

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