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"Meditation is the only intentional, systematic human activity which at its core is about not trying to improve yourself or get anywhere else."

Translations

MORE QUOTES BY Jon Kabat Zinn

“There are no mistakes, only opportunities for learning.”

Jon Kabat Zinn

“Mindfulness means being awake. It means knowing what you are doing.”

“You make problem-solving way harder when you're disconnected from the problem and from yourself.”

“Mindfulness is awareness that arises through paying attention, on purpose, in the present ...”

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“The more you know, the more you know you don't know.”

“Most large organizations embrace the idea of invention, but are not willing to suffer the ...”

“Stay humble in victory and gracious in defeat.”

“The best way out is always through.”

“Everyone has a plan until they get punched in the mouth”

“There’s no reason to have a plan B because it distracts from plan A. ”

“Certain things in life simply have to be experienced and never explained. Love is such a thing.”

“His hands can’t hit what his eyes can't see.”

“The mind can only think about one thing at a time. Make sure it's the right thing.”

“Sometimes by losing a battle you find a new way to win the war”