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"Mindfulness is a way of befriending ourselves and our experience."

Translations

MORE QUOTES BY Jon Kabat Zinn

“Healing comes out of the practice itself, when we are able to be with ourselves.”

Jon Kabat Zinn

“It's not really about the yoga. It’s about your life. It's about the waking up to your o...”

“We must be willing to encounter darkness and despair when they come up to find the true light.”

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

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