"La dieta, para ser saludable, debe ser principalmente basada en plantas."

Simplified Meaning:

Eating mostly plants is important for good health. When we talk about a plant-based diet, it means focusing on foods like vegetables, fruits, nuts, seeds, and grains. These foods are packed with vitamins, minerals, and nutrients that our bodies need to function well. For example, if you eat a salad with lots of different vegetables, some beans, and a sprinkle of nuts, you're giving your body a variety of beneficial nutrients that it needs to stay healthy and strong. Think about someone who changes from a diet full of processed foods and meat to one that includes more greens, fruits, and whole grains. They might notice they have more energy, they feel less heavy after meals, and their overall health improves. This kind of eating can help with problems like heart disease, diabetes, and obesity. To put this advice into practice, start by adding more fruits and vegetables to your daily meals. Instead of reaching for a bag of chips, try a piece of fruit or some carrots with hummus. Over time, making these small changes can lead to big improvements in your health.