“The shared meal elevates eating from a mechanical process of fueling the body to a ritual ...”
“You are what what you eat eats.”
“Eat food. Not too much. Mostly plants. ”
“The diet, to be healthy, must be primarily plant-based. ”
“Have the courage to follow your heart and intuition. They somehow already know what you tr...”
“It's not about winning or losing. It's about showing up and being your best.”
“The early bird gets the worm, but the second mouse gets the cheese.”
“The more you know, the more you know you don't know.”
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
“What you get by achieving your goals is not as important as what you become by achieving your goals”
“Turn your wounds into wisdom”
“Champions aren't made in gyms.”
“At sometime in our lives a devil dwells within us, causes heartbreaks, confusion and troub...”
“The opportunity of defeating the enemy is provided by the enemy himself.”
