“The diet, to be healthy, must be primarily plant-based. ”
“Eat food, not too much, mostly plants.”
“Shake the hand that feeds you.”
“The shared meal elevates eating from a mechanical process of fueling the body to a ritual ...”
“When we strive to become better than we are, everything around us becomes better too.”
“When you realize who you live for, and who's important to please, a lot of people will act...”
“Wars are not won by fighting battles; wars are won by choosing battles”
“When the enemy is relaxed, make them toil. When full, starve them. When settled, make them move.”
“These pains you feel are messengers. Listen to them”
“The greater the difficulty, the greater the glory”
“In three words I can sum up everything I've learned about life: it goes on.”
“Have the courage to follow your heart and intuition. They somehow already know what you tr...”
“I like the challenge of trying different things and wondering whether it’s going to work...”
“Men are Moved by two levers only: fear and self interest.”
