"روزی یک بار با خودت حرف بزن، وگرنه ممکن است از ملاقات با یک فرد عالی در این جهان محروم شوی"

Talking to yourself every day is about recognizing the value of self-reflection and self-awareness. It's a reminder that engaging in a personal conversation can lead to discovering a lot about yourself—things you might otherwise overlook. Think about it as checking in with your best friend, who just happens to be you.

This concept has its roots in various philosophies and psychological practices. Historically, people like Socrates and, more recently, psychologists like Carl Jung have emphasized the importance of introspection. Socrates' famous maxim, "Know thyself," aligns perfectly with this idea. Jung talked about the process of individuation—understanding one's self fully—which isn't too far off from having a daily chat with yourself. They both recognized that understanding oneself is crucial for personal growth and well-being.

Let’s dive into a real-life application. Picture a busy entrepreneur, Jane. She's juggling multiple projects, managing a team, and trying to keep her personal life in order. Amid all this chaos, she sets aside 15 minutes each morning to talk to herself. She asks questions like, “How am I feeling today?” or “What’s bothering me?” and even “What am I grateful for?” This practice helps Jane stay grounded. She gets to sort through her thoughts, address her worries, and plan her day with clarity. Over time, Jane notices she’s less stressed and makes better decisions, both at work and in her personal life.

If you want to apply this wisdom to your life, start small. Dedicate a few minutes each day to check in with yourself. Find a quiet spot—maybe while having your morning coffee or during a walk. Ask yourself questions about how you’re feeling, what you’re thinking, and what you need. Write it down if that helps. The key is consistency. Over time, these daily chats can help you understand your emotions, recognize patterns, and make conscious decisions.

Now, imagine a scenario: You’ve had a rough week. Your boss has been on your case, your partner is upset with you for forgetting an anniversary, and you’re just feeling down. One evening, you decide to sit on your porch with a cup of tea. You start talking to yourself, “Alright, what’s really going on here?” You vent about your boss, your partner, and even your own mistakes. As you speak, you start to unravel the knot of emotions. You realize you’re overwhelmed, not just with work and relationships, but with the expectations you’ve set for yourself. This moment of honesty feels like a weight lifting off your shoulders. You come up with a plan to talk to your boss about your workload, apologize genuinely to your partner, and cut yourself some slack. You start feeling a bit more in control and ready to face the next day.

Talking to yourself isn’t about isolation; it’s about connection—connecting with the most important person in your life: you. It may feel odd at first, but give it a try. You might discover that the person who can help you the most has been there all along, just waiting for a conversation.