"私たちの誰もがすでにマインドフルネスの種を持っています。練習はそれを育てることです。"
— Thich Nhat Hanh
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Simplified Meaning:
Everyone has the ability to be aware and present in the moment. Think of it like a small plant inside each of us. To make it grow, we need to take care of it regularly, like watering a real plant every day. For example, just like you would set aside time to exercise to keep your body healthy, you can spend some time each day paying attention to what you're doing and how you're feeling. This practice helps you stay focused and calm. If you keep doing this, over time, you'll get better at managing stress and enjoying the present. So, if you start paying attention to simple things, like how your food tastes or the feeling of taking a deep breath, you can develop a habit of mindfulness, which can make your life happier and more peaceful.
Related tags
Cultivation Inner peace Meditation Mental health Mindfulness Personal growth Self-awareness Self-improvement Spirituality Well-being
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