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Self-compassion Quotes

"Forgive yourself for your faults and your mistakes and move on"

"Owning our story and loving ourselves through that process is the bravest thing we'll ever do."

"I’m not perfect, and I don’t have to be."

"Healing comes out of the practice itself, when we are able to be with ourselves."

"You are imperfect, permanently and inevitably flawed. And you are beautiful"

"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy."

"Women have to take the time to focus on our mental health, take time for self, for the spiritual, without feeling guilty or selfish."

"There's no such thing as being perfect, nobody's perfect. You can always improve yourself."

"I think you have to make time for yourself so you can give energy when you are giving it"

"If you want to be at ease, the first thing is to accept yourself the way you are, but strive to be a better version of yourself in the next moment."

"You put too much pressure on yourself I think sometimes we need to remind ourselves to kind of just lighten up and let it flow"

"Grace means that all of your mistakes now serve a purpose instead of serving shame"

"Mindfulness is a way of befriending ourselves and our experience."

"If you don't love yourself, I'll make you see your own heart"

"Self-compassion asks us to understand and accept ourselves with the same gentleness and care we would offer to a friend"

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