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Stress relief Quotes

"Gratitude is the antidote to anxiety"

"If your stomach disputes you, lie down and pacify it with cool thoughts"

"Breathe in, breathe out, move on"

"Multiplexes are not a bad thing they afford you the possibility of escaping the shittiness of life for a little while through a movie and I love that"

"Laughter is an instant vacation"

"You don't need to travel to far-off places to manage stress"

"Good day in my mind, safe to take a step out, get some air now, let your edge out"

"By putting yourself in that intense form of stress, it makes regular life more peaceful."

"Laughter is the best medicine. It cures everything."

"Turn off your mind relax and float downstream"

"I have to remind myself to breathe almost to remind my heart to beat"

"We all need something to help us unwind at the end of the day "

"People think, 'I don't have time to meditate.' That's like saying, 'I don't have time to take my medication.'"

"Music is my therapy. It's my way to deal with my problems and my way to stay sane"

"The more we stress, the more likely we are to be hung up on behaviors that relieve stress in the short term"

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