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Wellness Quotes

"Walking is the best possible exercise Habituate yourself to walk very far"

"The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body."

"Sleep is the best meditation"

"Lend yourself to others but give yourself to yourself"

"The body cannot live without the mind"

"Gotta leave my feelings on the shelf to focus on my health"

"Eat food, not too much, mostly plants."

"I live to laugh, and I laugh to live"

"Being fit is about having goals and training your body to match those goals."

"Be ruthless about protecting your light"

"Let food be thy medicine and medicine be thy food"

"I have the physique a lot of people dream about having. It's my obligation to share that with the world."

"A fit body, a calm mind, a house full of love. These things cannot be bought. They must be earned"

"So, please, oh please, we beg, we pray, go throw your TV set away, and in its place you can install a lovely bookshelf on the wall."

"Develop an interest in life as you see it"

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