Wellness Quotes

"I work out Monday through Friday. I take Saturday and Sunday off." "It’s important to have a support system and invest in yourself" "I want to keep my health and my sanity and be well and feel happy being me" "Being fit is about having goals and training your body to match those goals." "The human body must be suffused with adequate nutrition" "Look good, feel good, play good" "I don't do it for the Instagram, I do it for the healing" "Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything." "Life is for living, not living uptight." "Doing less is not being lazy. Don't give in to a culture that values personal sacrifice over personal productivity." "Sleep is the best meditation" "The doctor of the future will give no medicine but will interest his patients in the care of the human frame in diet and in the cause and prevention of disease" "I’m learning that you can be comfortable and still look beautiful." "The hardest part of the day is just getting to the gym." "I really think that you need an environment that's supportive to your health as a person"