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"You make problem-solving way harder when you're disconnected from the problem and from yourself."

Translations

MORE QUOTES BY Jon Kabat Zinn

“We must be willing to encounter darkness and despair when they come up to find the true light.”

Jon Kabat Zinn

“Too much of our lives takes place in the head, in memory or imagination, in speculation, i...”

“Meditation is the only intentional, systematic human activity which at its core is about n...”

“It's not really about the yoga. It’s about your life. It's about the waking up to your o...”

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“Everyone has a plan until they get punched in the mouth”

“It’s you vs. you.”

“You can kill the dreamer, but you can’t kill the dream.”

“If you know the enemy and know yourself, you need not fear the result of a hundred battles...”

“If I had asked people what they wanted, they would have said faster horses.”

“The only real prison is fear, and the only real freedom is freedom from fear.”

“Going in one more round when you don’t think you can, that’s what makes all the differ...”

“I believe the truth is only offensive when we’re lying.”

“Pleasure in the job puts perfection in the work.”

“Begin to be now what you will be hereafter”