"Solo vivo la vida. Solo la disfruto."

Living life to the fullest and truly enjoying it might sound simple, but it’s a profound way to approach our daily existence. It’s about immersing yourself in the present moment, savoring the experiences, big or small, and finding joy in the journey rather than fixating on the destination.

Historically, this sentiment might be echoed by many philosophers, artists, and even everyday folks who’ve found that the secret to happiness lies in living with intention and presence. Why was it said? Well, it's a reaction to the rat race, the endless chase for achievements and material success that often leaves us feeling empty. By focusing too much on the future or dwelling on the past, we miss out on the beauty of now.

Imagine this: You’re on a beach vacation. The sun’s setting, painting the sky with shades of orange and pink. You’ve got a gentle breeze on your face, and the sound of waves is calming. Instead of worrying about work emails or the state of your bank account, you decide to just be there. You take in the colors, the sounds, the smells, and you feel a wave of contentment. This is the essence of living and enjoying life.

To apply this wisdom in your day-to-day routine, start by being present. Give yourself permission to step away from distractions, even if it’s just for a few minutes. Practice mindfulness—whether through meditation, or simply by paying attention to your surroundings. When you’re with loved ones, really engage with them. Listen actively, laugh, and create memories. It’s about making a conscious choice to prioritize moments of joy and connection over the constant grind.

Here's a relatable story: Think of Sarah, a busy mom and professional. Her life is a whirlwind of tasks—there's work, kid’s activities, household chores. She’s always planning the next thing, always on the go. One day, she’s at her son’s soccer game. Instead of checking her phone or mentally running through her to-do list, she decides to just watch. She sees the joy on her son’s face as he plays, hears the laughter of the children, feels the warmth of the sun. For that hour, she’s not thinking about deadlines or dinner plans. She’s just there, fully present. And she realizes, these moments of pure presence are what life is all about.

So, what’s the takeaway? Don’t get so caught up in the hustle that you forget to live. Find joy in the simple things. Look around you, there's beauty in the everyday. Life isn't about ticking off boxes on a checklist; it's about those moments that make your heart swell with happiness. Embrace them. Cherish them. Just live life—and enjoy it.