Mentalhealth Quotes

"If being sane is thinking there's something wrong with being different, I'd rather be completely screwy." "The best way to cheer yourself up is to try to cheer somebody else up." "I’m on an emotional roller coaster every day regarding the state of everything" "I think it's important that we look at the underlying causes of our stress and try to dismantle them rather than just try to cover it up with medication" "The most important conversations you’ll ever have are the ones you’ll have with yourself" "It is not the skills we actually have that determine how we feel but the skills we think we have " "If you don't like where you are, move, you're not a tree" "The sadness will last forever" "The most important medicine is tender love and care." "Loneliness and the feeling of being unwanted is the most terrible poverty." "We must be willing to encounter darkness and despair when they come up to find the true light." "Meditation is the process of learning to meet your thoughts and feelings with interest and kindness rather than fear and self-judgment." "The foundation of all mental illness is the unwillingness to experience legitimate suffering" "Everything that’s difficult you should be able to laugh about" "Things are OK with me now, but you know how it is. The well is fucking dark"