Self-care Quotes

"If you aren't in the moment, you are either looking forward to uncertainty or back to pain and regret" "Sleep is the best meditation" "Sometimes you just need to distance yourself from people. If they care, they’ll notice. If they don’t, you know where you stand" "I’m learning that you can be comfortable and still look beautiful." "I really think that you need an environment that's supportive to your health as a person" "We need to do a better job of putting ourselves higher on our own to-do list." "It's important not to lose who you are in a relationship just because it's nice to cuddle with somebody. " "It is better to be alone than in bad company" "Trying to be Supermom is as futile as trying to be Perfect Mom. Not going to happen." "People think, 'I don't have time to meditate.' That's like saying, 'I don't have time to take my medication.'" "My mother told me that happiness is from within, that your own peace of mind is the most important thing." "My therapist told me the way to achieve true inner peace is to finish what I start So far I've finished two bags of M&Ms and a chocolate cake I feel better already" "Gratitude is the antidote to anxiety" "I want my fans to love themselves. Love who you are." "Sometimes we think we are nurturing our garden, but of course, we are nurturing ourselves."