Self-care Quotes

"Let us fill our hearts with our own compassion – towards ourselves and towards all living beings." "You better check yourself before you wreck yourself" "Self assertion is rooted in care." "At some point, you have to forget about grudges because they only hurt" "The way to a more productive, more inspired, more joyful life is getting enough sleep" "The mind should be a servant to your body, not vice versa" "Rest, peace, silence, and solitude are positive words. They do not connote weakness or punishment." "No one cares about your dreams... if you don’t care about them" "We need to start focusing on what matters - on how we feel, and how we feel about ourselves." "The first rule of handling conflict is don’t hang around people who are constantly engaging in conflict" "As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others " "When you try to live to please everyone, you end up pleasing no one, including yourself" "Healing and nourishment will not be possible if we are at war with ourselves or society." "The most important decision you make is to be in a good mood." "It’s important to be good to yourself and be as loving as possible but you also have to recognize when you need to step away from the situation, gain some perspective, and then come back to it"