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Stress management Quotes

"The key is this: Meet today's problems with today's strength. Don't start tackling tomorrow's problems until tomorrow. You don't have tomorrow's strength yet. You simply have enough for today"

"Never bear more than one kind of trouble at a time. Some people bear three kinds all they have had, all they have now, and all they expect to have."

"Everything that’s difficult you should be able to laugh about"

"When angry, count to four; when very angry, swear"

"It isn't work that makes you tired, it's your worry, frustration and resentment that drains your energy."

"You can't be everything to everybody at once"

"The mind should be a servant to your body, not vice versa"

"Your brain can do amazing things in the middle of a time crunch"

"I am a better person when I have less on my plate"

"The more we stress, the more likely we are to be hung up on behaviors that relieve stress in the short term"

"The ability to stay calm is a superpower"

"Keep your life in balance. A balanced life is essential."

"Life isn't as serious as the mind makes it out to be."

"You put too much pressure on yourself I think sometimes we need to remind ourselves to kind of just lighten up and let it flow"

"Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath."

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