"冥想就是觉察每一个念头和每一种感觉，永远不要说这是对的或错的，只是观察它并与之共行。"

Simplified Meaning:

Meditation involves paying close attention to our thoughts and feelings without judging them. Imagine you are sitting by a river, watching the water flow. You notice leaves, twigs, and other things floating by, but you don’t try to grab them or push them away; you just observe them. This is similar to how meditation works with your mind: you watch your thoughts come and go without struggling to change them. For example, if you have a thought like "I am not good enough" or feel a pang of sadness, you don't label it as bad or good. Instead, you simply acknowledge its presence and let it move on naturally, just like watching a leaf float past you in the river. This practice can help you understand yourself better and find a sense of peace, as you are not getting caught up in judging or reacting to every thought or feeling. Applying this idea in everyday life can make you less stressed and more aware, allowing you to handle challenges and emotions more calmly and objectively.