"تجعل حل المشكلات أكثر صعوبة عندما تكون منفصلًا عن المشكلة وعن نفسك."
— Jon Kabat Zinn
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Simplified Meaning:
When you don't fully understand the problem you're dealing with and you're not in touch with your own thoughts and feelings, solving it becomes much more difficult. Imagine trying to fix a leaky faucet without knowing where the leak is coming from and without any tools. You need to look closely at the problem and understand it well. It's also important to listen to yourself and know your own strengths and weaknesses. For example, if you're struggling with a work project, make sure you know exactly what the issue is and check in with yourself to see if you need a break or some help. Being well-informed and self-aware makes finding solutions a lot easier.
Related tags
Disconnection Emotional intelligence Focus Introspection Mental clarity Mindfulness Personal growth Problem-solving Self-awareness Self-connection
