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"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally."

Translations

MORE QUOTES BY Jon Kabat Zinn

“We must be willing to encounter darkness and despair when they come up to find the true light.”

Jon Kabat Zinn

“Mindfulness means being awake. It means knowing what you are doing.”

“Mindfulness is not about getting anywhere else.”

“Meditation is the process of learning to meet your thoughts and feelings with interest and...”

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