Jon Kabat Zinn Quote

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"正念是通过有目的地在当下注意且不作评判而产生的觉察。"

Translations

MORE QUOTES BY Jon Kabat Zinn

“In the beginner's mind there are many possibilities, in the expert's mind there are few.”

Jon Kabat Zinn

“Mindfulness is a way of befriending ourselves and our experience.”

“Arriving someplace more desirable at some future time is an illusion. This is it.”

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

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