Emotional Health Quotes

"Resentment is like drinking poison and then hoping it will kill your enemies" "I find forgiveness to be really healthy" "Anger is not the proper response to anger. When you see someone angry you are seeing their pain. Compassion is the proper response to anger." "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." "Numbing the pain for a while will make it worse when you finally feel it" "To meditate means to go home to yourself. Then you know how to care for the things that are happening inside you, and you know how to care for the things happening around you." "Sometimes you just need to distance yourself from people. If they care, they’ll notice. If they don’t, you know where you stand" "Laughter is the tonic, the relief, the surcease for pain." "It's important not to lose who you are in a relationship just because it's nice to cuddle with somebody. " "Optimism is the madness of insisting that all is well when we are miserable" "If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it." "Happiness does not come from without, it comes from within" "The more secrets you have, the less happy you’re going to be" "We need to start focusing on what matters - on how we feel, and how we feel about ourselves." "The most dangerous man is the one who feels worthless" "The first rule of handling conflict is don’t hang around people who are constantly engaging in conflict" "I think it's important that we look at the underlying causes of our stress and try to dismantle them rather than just try to cover it up with medication" "The foundation of all mental illness is the unwillingness to experience legitimate suffering" "Pride is not the opposite of shame, but its source. True humility is the only antidote to shame " "Truth is, you don't need some external influence to make you feel happy"