Inner peace Quotes

"The real meditation practice is how we live our lives from moment to moment to moment." "Healing comes out of the practice itself, when we are able to be with ourselves." "Mindfulness is a way of befriending ourselves and our experience." "Mindfulness is not about getting anywhere else." "Meditation is the only intentional, systematic human activity which at its core is about not trying to improve yourself or get anywhere else." "Meditation is the process of learning to meet your thoughts and feelings with interest and kindness rather than fear and self-judgment." "Pride is not the opposite of shame, but its source. True humility is the only antidote to shame " "The most beautiful moments in life are moments when you are expressing your joy, not when you are seeking it." "The more you try to be special, the more you get hurt." "If you want to be at ease, the first thing is to accept yourself the way you are, but strive to be a better version of yourself in the next moment." "Your thoughts and emotions may keep you fully engaged throughout the day, but they have nothing to do with who you are." "The ability to stay calm is a superpower" "Life is about creation, not competition." "The quality of your life is determined by the quality of your thoughts." "Once you’ve accepted your flaws no one can use them against you"