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Mental well-being Quotes

"The glow of one warm thought is to me worth more than money"

"We can never obtain peace in the outer world until we make peace with ourselves"

"When you do talk about yourself or to yourself and you’re not paying attention to the fact that you’re doing it, you just get to have a slightly better life"

"Mindfulness is a way of befriending ourselves and our experience."

"The less you open your heart to others, the more your heart suffers"

"The formula of happiness and success is just being actually yourself in the most vivid possible way you can."

"The rule of thumb is that the earlier in life learning begins, the greater the payoff in terms of academic success and emotional health."

"Take responsibility of your own happiness, never put it in other people’s hands."

"The best cure for our loneliness is learning how to communicate and connect better with those around us."

"The child who concentrates is immensely happy."

"You have to be willing to get happy about nothing"

"Too much of our lives takes place in the head, in memory or imagination, in speculation, in projection, in abstraction."

"Thankfulness is a key to contentment"

"All that we are is the result of what we have thought."

"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free."

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