"هر کسی میتواند عصبانی شود - این آسان است، اما عصبانی شدن با فرد مناسب، به اندازهی مناسب، در زمان مناسب، برای هدف مناسب، و به روش مناسب - این در توان هر کسی نیست و آسان نیست."
Simplified meaning
Getting angry is something everyone can do without much effort; it's a natural reaction. Imagine a child gets frustrated when their toy breaks—they easily feel anger. But handling that anger correctly is much more complicated. For example, if your friend forgets your birthday, it's common to feel hurt and angry. However, shouting at them or holding a grudge might not be the best way to deal with it. It's more effective to calmly explain how you feel and understand their side. This careful handling means you aim your anger at the right person, in the right amount, at a suitable time, and for a good reason, making sure it's expressed in a constructive way. Managing anger effectively requires thought, patience, and control, which is a skill not everyone naturally has. By practicing this, you can improve your relationships and handle conflicts better.
Related tags
Anger management Behavioral psychology Conflict resolution Emotion regulation Emotional intelligence Emotional regulation Interpersonal skills Life skills Mental health Mindfulness Personal development Philosophy Self-control Wisdom Wisdom quotes
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