“Do not be afraid of spending quality time”

Simplified Meaning:

Spending time in a meaningful way is very important and should not be feared or avoided. This means doing things that you really enjoy and that make you feel happy and fulfilled, such as hanging out with friends, enjoying hobbies, or simply relaxing with family. Think about a mother who always works and rarely takes breaks; if she spends some free time playing with her kids or reading a good book, she can feel more relaxed and connected. Quality time helps us feel more balanced and satisfied in our daily lives. In another example, consider a student studying all the time without taking breaks. If they take some leisure breaks to play a sport or chat with friends, they will likely return to their studies with a fresher mind and better focus. By not being afraid of spending quality time, people can build stronger relationships and feel less stressed. So, everyone should allow themselves moments of joy and relaxation without feeling guilty or worried, because these moments can improve their overall well-being and happiness.