Jon Kabat Zinn Quotes

Biography: Jon Kabat-Zinn is known for pioneering the integration of mindfulness ... more Biography: Jon Kabat-Zinn is known for pioneering the integration of mindfulness meditation into mainstream medicine and stress reduction. He founded the Mindfulness-Based Stress Reduction (MBSR) program and authored numerous books on mindfulness. Kabat-Zinn's work has significantly impacted mental health practices worldwide. less

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness.""Arriving someplace more desirable at some future time is an illusion. This is it.""In the beginner's mind there are many possibilities, in the expert's mind there are few.""The little things? The little moments? They aren't little.""Wherever you go, there you are.""You can't stop the waves, but you can learn to surf."

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