"自分を好きになれなければ、他の人を好きになることはできません。"

Liking yourself is essential before you can genuinely like others. It’s simple, really. If you’re not comfortable in your own skin, how can you comfortably connect with someone else? This idea is grounded in the belief that self-acceptance and self-love are the foundations for healthy and meaningful relationships.

Historically, this concept has been echoed by many thought leaders and psychologists. Think about the countless self-help books and motivational speeches emphasizing the importance of self-love. They’re not just blowing hot air. This wisdom has roots in ancient philosophies too. For instance, the ancient Greeks had the concept of “know thyself,” which is all about understanding and accepting who you are. They believed that self-knowledge was the path to wisdom and, ultimately, to forming genuine connections with others.

Now, let’s put this into a real-life scenario. Imagine Sarah. Sarah works at a bustling advertising firm. She’s great at her job but constantly second-guesses herself. She doesn't think she’s good enough, pretty enough, or smart enough. Because of this, she often feels jealous of her colleagues’ successes and has a hard time forming genuine friendships at work. Her lack of self-esteem creates a barrier. She’s so wrapped up in her insecurities that she can’t see the good in others without feeling threatened.

One day, Sarah decides to take a different approach. She starts small, listing things she likes about herself every morning—her dedication, her creative ideas, her ability to make people laugh. Slowly, she begins to believe in her own worth. This shift in mindset changes everything. She starts congratulating her colleagues on their successes without a hint of jealousy. She begins to form real connections because she’s no longer viewing them through the lens of her own insecurities. Sarah’s newfound self-acceptance allows her to see and appreciate the good in others.

So, how can you apply this wisdom to your own life? Start by acknowledging your strengths. Write them down, say them out loud, whatever works for you. Practice self-care—whether it’s taking time for a hobby you love, meditating, or simply taking a walk. Surround yourself with positive influences. And remember, it’s okay to seek help from a therapist or counselor. They can provide valuable tools for building self-esteem.

Imagine you’re at a family gathering. Your cousin, who’s always been the life of the party, seems off. You’ve always compared yourself to her and felt you came up short. But now, with your new mindset, you start a genuine conversation. You find out she’s been struggling too—feeling immense pressure to always be “on.” You both share a laugh about the absurdity of trying to be perfect all the time. This honest exchange deepens your relationship because you’re both being real. You’re both being human.

In essence, liking yourself isn't just about boosting your self-esteem; it’s about laying the groundwork for authentic relationships. It allows you to connect with others from a place of wholeness rather than deficiency. So, take the time to like yourself. Your future friendships will thank you.