"La verdadera felicidad se basa en la paz"
— Thich Nhat Hanh
Simplified Meaning:
When people feel truly happy, it's often because they are calm and at ease inside. Imagine a person who is always worrying or feeling stressed; it's difficult for them to be happy because their mind is always busy with negative thoughts. On the other hand, someone who is peaceful and not burdened by stress or conflicts has the space to feel genuine joy. For example, think about a peaceful countryside where there is no noise or rush. People who live there often feel content and happy because their surroundings are calm and they have fewer worries. Just like that, in our lives, if we manage to find inner peace and calmness, true happiness naturally follows. To apply this to your life, try to create moments of tranquility where you can relax, meditate, or engage in activities that soothe your mind, helping you find that inner peace leading to lasting happiness.
