Jon Kabat Zinn Quote

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"瞑想とは、自分の考えや感情に対して恐れや自己批判ではなく、関心と優しさを持って向き合うことを学ぶプロセスです。"

Translations

MORE QUOTES BY Jon Kabat Zinn

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

Jon Kabat Zinn

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